Week1 Day 3 - Play / Mobility

Tuesday (Play Day)
Warm Up Mobility – (3 rounds)
Deadhang	– 30sec
Vertical Jump	– 10x – 3ft
Deep Squat	– 10x
Skill – Vertical Jump to Dead Hang	– 15x – max height or distance
Core Strenth
3 Rounds
Chest Throw	– 10x – 30lbs
Inverted Crawl	– 30ft
Warmup / Mobility
Deep Knee Bend	15
Shoulder Crawl	30 ft
Hip Thrust Crawl	30 ft
Skill- Forward Roll	15x (left and right)
3 Rounds
Balancing Walk	12 ft
Pivot Reverse	2x (left and right)
Med Ball Rotational Throw	10x (left and right)
Chest Carry Shoulder Carry	40ft 40 ft