Week 2 Repetition Back Squat

Warmup:

• Light Foam Rolling the hips
• Mobility exercisesa. 
• Leg swings
• Fire Hydrants
• Bodyweight squats
• Static Lunge stretch (concentrate on stretching the hip flexorsand squeeze the glute)
• Kettlebell swings 5 Rep Ladder (Light to Moderate)

Workout:

• Power Cleans 2 Reps each weight to about 80% (if you feel froggy max)
• 20 Rep Max Back Squat
• Front Pause Squat 2X8@50%
• Heavy Kettlebell 3X10
• If you missed Dips Last week, 3X Max Unbroken Dips 
• (if unbroken is less than 10 then complete 30)

Finisher:

• Sally with PVC Overhead
• Take a Nap you just earned it