Military press:5x50% 70lb
3x60% 85lb
2x70% 100lb
1x75% 105lb
1x80% 115lb
Seated dumbbell press:
1x10 40lb
1x10 45lb
2x5 50lb
Bent over barbell row
3x8 95lb
Dumbbell lat side raise:
1x10 @ 15lb
1x10 @ 20lb
2x5 @25lb
Kettlebell shoulder press (one arm at a time switch arms):
1x10 @ 26lb
1x10 @ 35lb
Barbell push press
3x10 @95lb
Kettlebell overhead lunges (single arm) 1x10 each leg
Kettlebell overhead step up 3x10 each leg
Ab wheel 3x10
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