Week 3 Max Effort Squat

Warmup:

You know the drill, or make one up

Max Effort Squat (any squat variation)  – 1-2 reps

• 2 Rep Front Squat Max 
• (go to failure here)
• 1 Rep Max Hole Squat 
• (start at 50% max back squat work your way up)
• Followed by 8x1 @65% 
• Max Weight walkout 
• (weight on Shoulders as for back squat, hold up to 30 seconds) 
• Back Squat Drop Sets:
•  start at 80% max
•   Rep Out
•  Have someone remove 10lbs from each side and 
•   Rep Out Immediately
•  Repeat
•  (Work your way down to the bar)
•  Track Total Reps