- Child's Pose to Kneeling to Standing no Hands 5X5
- Rigid Foam Rolling Whole Back
- Side Twists with Med Ball
- Lay on Flat Back Toss Wall Ball as high as possible catch lower to chest repeat (5X5)
- PVC Pass Throughs
- One Arm Dead Hang
Strenght:
- Bench Press
- 5x50%
- 3x60%
- 2x70%
- 1x75%
- 80% Rep Test
- Close Grip Bench
- 2x4x85%
- Dumbell Bench 5 Rep Incline Ladder
- 50lbs
- Bent Over Side Raise
- 2x10
- Tri Pushdowns
- 2x10
- 3 Rep Curl Ladder Ascending Weights
- (Record Heaviest Weight Achieved)
- Ring Dip to L-Sit on Rings
- 4X4
- Stone Overhead Strict Press
- 2 X 10 @ 70lb
- Perfect Pushups Feet Elevated
- Max Reps at Various Heights (Get Creative, can use rings for a better challenge)
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