Week 1 Day 4 HTFU Strongman Deadlift Max Effort

Warmup:

• 3 Rounds
• Duck Walk
• Hip Up and Overs
• Air Squats
• Box Jump Ladder 

Workout:

• Max Axle Deadlift – 1-2 reps
• Double Overhand Grip Until Failure then Mix Grip first half to test / work on grip strength 
• Record Both Grip Maxes

• Deficit Deadlift 3X5@65%
• Record Weight

• Stone Chest Carry Ladder 
• (Length of Gym, if you have a shorter gym do more stones) 
• Start with Light Stone or Kettle-bell Carry it across the gym set it on the floor come back pick up the next, keep getting heavier until you can't make it across, stop there, recover, and then carry each back in the same fashion
• Record Heaviest Stone Completed (no drops)

• Bend Over Dumbell Rows 
• Pause (Top and Bottom) 3X8 AHAP
• Record Weight Used

• Suitcase KB Carry 
• with Box Step Up and Over obstacles AHAP
• Record Weight Used

• Tabata Tire Flips / L-Hangs 
• Tire Flip for 20 seconds, rest 10, L- Hang 20 seconds, Repeat 4 Rounds, 
• Record Tire Flips and Number of Times you drop legs on L hang

• 3 X Max Softball Grip Pull-ups (Record Total Reps)