Deadliftmageddon Series 3 Week 3 Repetition Deadlift

Warmup:

Do Warmup Stuff

Play:

Jump Around

• Jump Overs
• Jump to Rings
• Spin Jumps
• Jump from Box to Box
• Try Weighted Vest Jump Overs (you will be amazed how big of a wuss this turns you into)

Work:

• Power Cleans: 8X1 Work Up to a Single Heavy Pull (if you feel froggy max it)
• Death By Deadlift:
• With a Clock Running at the start of EveryMinute
• 65% Max
• At start of First Minute do 1 Deadlift then
• At start of Second mInute do 2 Deadlifts until you can't complete
• Stone to Shoulder 2 Rep Ladder
• followed by
• Stone to Shoulder 5 Rep Ladder
• followed by
• 10X 1 Stone Deadlift 50%Max Barbell Deadlift
• followed
• Tabata Tire Flips

Accessory:

• 3X10 KB Fun
• KB Lat Side Raises
• KB Lat Front Raises
• KB Rows
• KB Presses
• KB Swings
• KB Turkish Getups

Event:

• Stone Chest Carry / Farmers Carry Medley