Series 2 Week 2 Day 1 Repetition Squat

Warmup:

• Walking Lunges
• Hip Up and Overs
• Foam Roll Lumbar Spine and TSpine
• Duck Walks

Play:

• Medicine Ball Overhead Reverse Throw Bowling
• Try to hit the first persons ball with yours
• Standing Broad Jump for Distance 
• 5 Attempts
• Running Broad Jump for Distance
• 5 Attempts
• Weight Plate Frogger
• Jump From Plate to Plate Holding the Next Plate when you get to the end toss it to a spot to make the next jump
• Start with 45lb plates, move to 35lb, move to 25lb, 15lb, etc....
• Make the distances progressively more difficult
• Mix in some boxes of carrying heights to make it more challenging 

Work:

• Front Squat 10 Rep Max (with workup/workdown)
• start with bar do 10 Reps
• add 10/25/45 lb plates, do 10 reps
• repeat until you don't complete 10
• finish the set you are on to 10
• reverse back down the sequence doing 10 reps until you are back at bar

Event:

• Tire Time
• 3 Rounds
• Flip Heavy Tire Length of Gym
• Reverse Overhead Toss a Lighter Tire Back
• Keep Time to complete full set down and back
• Rest 2 Minutes
• Repeat
• Try to beat previous time with each set