Series 2 Week 2 Day 2 Max Overhead

Warmup:

• PVC Pass Throughs
• Band Pull Aparts
• Roll Out T-Spine
• Lacrosse Ball Lats
• Dead Hangs
• Plyo Pushups
• Lying Wall Ball Chest Toss and Catch

Play:

• Fun with Hand Stands
• Attempt Center of the Room Hand Stand Hold
• Ring Hand Stand Hold
• Keg Hand Stand Hold
• Hand Stand Walks

Work:

• 1 Rep Max Power Clean
• 1 Rep Max Snatch
• 2 Rep Max Clean and Jerk
• Max Dead Bench
• 3 X 10
• Keg Snatch (Find a Weight you can do and do 10 Reps)
• Keg Clean and Jerk (Find a Weight you can do and do 10 Reps)
• Stone Press (Find a Stone you can Press shoulder to overhead for 10 reps without dropping)
• Box Press (Find Largest Box you can press shoulder to overhead)

Event:

• Overhead Walks with Step Overs
• Start with Boxes
• Try Kegs
• Then Load the Barbell, find out how much weight you can balance and walk across the room holding, have a fixed start and end point