Series 2 Week 3 Max Squat

Play. Bar Climb Overs
Practice Front / Back Rolls
Balance Beam Squats
Human Flag Progressions

2 Rep Max Back Squat
1 Rep Max OHS


Sand Bag Squats 3 X 10
Keg Squats 3X10 o 10X3
Bent Over Rows
Band Face Pulls

10X5
Ring Rows
Ring Dips
Ring Pushups
Chest To Bar Pullups
1 Minute Rest

Lat Side Raises
Lat Front Raises
Dumbell Sing Arm Row
Wide Grip Pullups

YTL's
Max 30 Second Weighted Plank Hold