"5's" deadlift everything (Series 2 Week 2 Day 3)

"5's" Deadlift Everything (Everything in sets of 5)

**100 Series Strict Toes to Bar (do sets of 5 spread throughout workout)

Warmup:

• 5 Strict Toes to Bar
• Russian baby makers
• 5 Strict Toes to Bar
• Duck walk
• 5 Strict Toes to Bar
• Hip up and overs 
• 5 Strict Toes to Bar
• Foam roll lumbar spine
• 5 Strict Toes to Bar
• Hip thrust crawl 
• 5 Strict Toes to Bar

Play: 

• Max height box jump 
• 5 Strict Toes to Bar
• One Arm Dead Hang Progressions (Try to hold for 30 seconds between box jump sets)
• 5 Strict Toes to Bar
• Front Pinch Plate Deadlift and Carry (how many plates can you pinch together)
• 5 Strict Toes to Bar

Work:

Work to a moderately heavy unbroken 5 Rep then 5X5 of each with 30 Second Rest Between

• Sumo deadlift high pull with Axle bar 
• 5 Strict Toes to Bar
• Sumo deadlift with Axle Bar
• 5 Strict Toes to Bar
• Sumo deadlift high pull with barbell
• 5 Strict Toes to Bar
• Sumo deadlift with barbell
• 5 Strict Toes to Bar
• Deficit deadlift around 50%
• start with one plate end with 5 plates
• Add a 10# plate do 5 more
• 5 Strict Toes to Bar
• Stiff Leg Deadlift

• 5 Strict Toes to Bar
• Deadlift stone ladder (5 Rounds)
• 5 Strict Toes to Bar
• Deadlift keg 
• 5 Strict Toes to Bar

Events: 

• Backwards static sled pull to max unbroken weight
• 5 Strict Toes to Bar
• Farmers Walk with Barbells (work on balancing barbells (this will be tough)
• 5 Strict Toes to Bar
• Tabata stone carries for weight moved (start light stone and increase carry every stone you can to one side of the gym then when you run out carry back)
• 5 Strict Toes to Bar