SERIES 2 WEEK 3 DYNAMIC OVERHEAD

PVC Drills
Lying Wall Ball Toss
Roll Out T-Spine
Shoulder Crawl
Dead Hangs

Play
Wall Balls Catch Over the Ladder
Alligator Walks
Monkey Bar Across Rings or Bar


3 Rounds of
1 Minute Stations 1 Minute Rest
Legless Wall Balls
Plate Press
Log Press
Push Press (50% Max)


Floor Bench
Wide Grip Pullups
Snatch Grip Press
Tire Press
Stone Press
Box Press
Dumbell Log Grip Press

Event:
Stone Toss Overs